When you find someone who can explain a common health concern that you see in clients with a new sense of clarity, that clients can understand and relate too is very exciting. This video of Gwen Jones was released on 22 December 2020 for BBC Wales, Mental health: 'Be an observer of your thoughts, not a sufferer ' https://www.bbc.co.uk/news/av/uk-wales-55416615.
Here Gwen provides 4 simple yet effective ways to help if you are experiencing Anxiety, especially around the Lockdown Christmas Period of 2020.
Acknowledge your thoughts
Create an escape plan
Gwen is also the mind behind the blog 'The Inspired Narrative' in which she shares positive news, discusses issues around well-being and generally provides light and passion in an area that others are sometimes afraid to talk about.
If you do one positive thing today, FOLLOW THE INSPIRED NARRATIVE